Restoring parents emotional well being, I combine Cognitive Behavioral Therapy, Hypnotherapy and Mindfulness to release the emotional rollercoaster of feelings during postpartum and help restore a feeling of peace and contentment. Blending these practices will reduce anxiety, stress, and low self-esteem to foster a positive outlook.
I work with clients suffering from
Restoring and resetting the mind, this natural, tranquil state is similar to a daydream. Hypnotherapy allows the subconscious to accept beneficial CBT techniques, boost sleep, reduce worry and embeds a positive and confident outlook
A calming practice, soothing the nervous system and somatic tension. This technique reduces stress, and brain fog, improves focus and attention, enhances well-being, and finds greater peace, contentment and happiness
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