HOLISTICALLY RESTORING YOUR MENTAL HEALTH DURING POSTPARTUM AND BEYOND.
CBT & Hypnotherapy For Postpartum emotional support
Hi, I'm Selina
I help parents overcome the emotional rollercoaster of the postpartum phase and beyond. From anxiety and overwhelm, intrusive thoughts, baby blues, postpartum depression, birth trauma and so much more, this time can be a challenging and isolating, overlooked and forgotten trimester. Through one-on-one support, I restore parents' mental well-being, help them thrive, and enjoy this new chapter with their baby.
My Approach
As a fully qualified therapist specialising in parental well-being, I blend Cognitive Behavioral Therapy, Hypnotherapy, and Mindfulness to help parents overcome baby blues, postpartum depression, birth trauma, anxiety and so much more holistically, fostering a sense of calm, contentment, and joy during this phase of their lives
WHY CHOOSE MY POSTPARTUM SERVICES
Are you feeling overwhelmed, anxious, depressed, resentful or struggling emotionally as you navigate the postpartum period? You're not alone, and it’s okay to ask for help. My specialised one-to-one support is designed to help you restore your emotional well-being and thrive as a parent. You deserve to feel happy, confident, and connected to both yourself and your baby
Testimonials
About Me And How I can Help
Online therapy for postpartum depression, baby blues, birth trauma, anxiety and overwhelm
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