Holistic Blend to restore
The Spiral Reset Signature 1:1 Online Programme is an 8-week therapeutic experience designed to help mothers who are caught in spiralling anxiety and intrusive thoughts find emotional safety, reconnect to their inner calm, and feel like themselves.
This is not just a programme. It’s a ritual of restoration. A space where science meets sanctuary, and your nervous system is gently guided back to a state of ease. Every session, every tool, and every voice note has been crafted to meet you exactly where you are, in the chaos, in the numbness, or in the slow return to yourself.
This programme is grounded in the proven practices of cognitive and behavioural re-patterning, nervous system science, and evidence-based emotional tools. But it’s delivered in a way that feels soothing, nurturing, and deeply human, like a breath of fresh air after holding it too long.
We move through this experience together. Each step is light, manageable, and designed to be done even one-handed, with a baby in your lap or the day half-finished. There is no pressure to be perfect, just a gentle invitation to come home to yourself
Your Transformation
From spiralling panic to inner calm.
From relentless fear to quiet trust.
From survival mode to living fully
The Spiral Reset Promise
Calm the Spiral
Release the Fear
Release the Fear
Soothe your nervous system and interrupt anxious, racing thoughts.
A mothers nervous system is finely tuned carrying the weight of protection, connection and survival
Release the Fear
Release the Fear
Release the Fear
Understanding your mind will release you free.
You will learn to break through feelings such as shame, guilt, distress, feeling like a failure and get back in control again.
Live Lightly
Release the Fear
Live Lightly
Spiraling anxiety and intrusive thoughts consume your everyday.
Reconnect to the moments that matter—your little ones, your self, your life.
Join The Waiting List Now.
About Selinawilsontherapy
What Makes This Different
Unlike one-off therapy sessions or generic meditations, this is a guided, integrative journey tailored to your nervous system state, based on the latest neuroscience, wrapped in warmth.
No fluff. No false positivity. Just real tools, real support, and real change. This is for the mother who wants to feel like herself again, not just for her family, but for her own soul.