Holistic free resources, workbooks and YouTube videos designed to reduce negative thoughts, promote positive thinking, soothe physical tension, and headaches, and encourage self-care.
Not ready to talk yet? Let's start gently through email. Exchange thoughts and feelings at your own pace. I'm here to listen and support you, building trust and improving your well-being.
A customised treatment to meet your personal needs. We explore your struggles and provide remedies for emotional well-being, leading to peace, fulfilment, confidence, and balance.
A monthly subscription fee, cancel at any time. This service is beneficial for addressing mild symptoms and is a gentle way to seek support if opening up to someone feels daunting.
At the end of each month, you can choose to carry on should you wish or embark on your journey feeling empowered and restored.
This service is not for Postnatal Depression, Birth Trauma or other chronic symptoms because it would not offer a responsive enough level of care. Please reach out through the 1-2-1 Coaching.
This service works well for all emotional challenges as it is designed exclusively for your needs. Usually between six to eight one-hour sessions online, however, some clients take longer, some shorter, we go at your pace.
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