Restoring parents emotional well being, Cognitive Behavioral Hypnotherapy (CBH) combines cognitive behavioural therapy with hypnotherapy to overcome emotional issues while facilitating and embedding positive thinking and reducing anxiety and stress. Blending these practices ingrain new healthier thought patterns and behaviours into parents everyday lives whilst reducing anxiety, stress, and low self-esteem to foster a positive outlook.
CBH works well parents with
Restoring and resetting the mind, this natural, tranquil state is similar to a daydream. Hypnotherapy allows the subconscious to accept beneficial CBT techniques, boost sleep, reduce worry and embeds a positive and confident outlook
A calming practice, soothing the nervous system and somatic tension. This technique reduces stress, and brain fog, improves focus and attention, enhances well-being, and finds greater peace, contentment and happiness
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