Parenthood can be emotionally overwhelming with many suffering in silence for fear of judgement. Eight out of ten parents are affected by Baby Blues and Postnatal Depression affects one in ten. You are not alone and with the right support every parent can feel confident and emotionally restored.
Despite the love you feel as a new parent, the new responsibilities, and physical and emotional recovery can be overwhelming. With so much change and a little one depending on you entirely, getting the help and support you deserve is crucial.
As a Cognitive Behavioural Hypnotherapist (CBH), I provide the necessary remedies and strategies to restore parents emotional well-being, replace negative thinking with more positive changes, restore the nervous system to ease stress and worry. I equip you with the tools to empower you to lead the life you desire for yourself and your little ones. With my help, you can get better.
It's common to overlook feelings transitioning into parenthood. However, parents are vulnerable during this time, and lack of support can lead to long-term suffering that affects both parents and children.
Find out if you need help here
From anxiety, depression, intrusive thoughts, or the stress of everyday parenthood, I provide the safe space, tools and remedies needed to restore you. Reaching out begins the journey towards your well-being
Cognitive Behavioural Hypnotherapy for Baby Blues, Postnatal Depression, Birth Trauma and More. Restoring parents emotional wellbeing from Postpartum and beyond. Blending CBT, Hypnotherapy and Mindfulness techniques
Hi, I'm Selina. I restore parents' emotional well-being during postpartum and beyond. From baby blues, postnatal depression, birth trauma, anxiety and so much more as a Cognitive Behavioural Hypnotherapist, I soothe and rejuvenate your mental health during this time, providing you with the tools, and techniques to help you embark on your new chapter.
The rollercoaster of emotional challenges that parents commonly encounter can be overwhelming and for some parents, it isn't joyous. Perfection in parenting is unrealistic and adapting to your new role can be scary, anxious, hard and incredibly lonely. From intrusive thoughts to not bonding with your baby, it's common to have these experiences. With my help and support you can overcoming these emotional struggles. Together we identify negative thoughts and limiting self-beliefs and replace them with positive coping strategies and behaviours to restore inner confidence. This personalised care caters to your emotional well-being helping you feel restored, rejuvenated, empowered and at peace for your journey ahead.
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