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The Spiral Reset Method™
Nervous System-Based Method for Anxious Mothers
The Spiral Reset Method™ is a therapeutic framework designed to help overwhelmed mothers calm spiralling anxiety, intrusive thoughts, interrupt emotional panic, and gently reconnect back inner peace.
Where Science-Meets-Sanctuary
Rooted in neuroscience and delivered with spa-like care, this method blends modern emotional tools with ancient nervous system wisdom to bring you back to presence—without pushing or pretending.
It’s more than self-care. It’s a return to you
You’re not broken. You’re just stuck in survival mode and you can get. We work with your unique nervous system to shift from panic to present.
Meet Your Guide
Hi, I’m Selina. I created the Spiral Reset Method for mothers like you.
I’m a therapist trained in evidence-based CBT and hypnotherapy, specialising in supporting anxious and overwhelmed mothers.
I created the Spiral Reset Method™ not just from my training, but from my own experience of spiralling thoughts, guilt, and emotional shutdown. This work is science-backed. But it’s also soul-deep. Because motherhood isn’t meant to be suffered through.
And healing shouldn’t feel like a luxury.
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