Helping mums gently calm and diminish anxiety spirals and intrusive thoughts, so they feel back in control again, without having to push through each day wearing the "I'm fine" mask
Helping mums gently calm and diminish anxiety spirals and intrusive thoughts, so they feel back in control again, without having to push through each day wearing the "I'm fine" mask
Stop
The constant anxiety and rumination
The mental loops and 'what-ifs' scenarios
Not being able to sleep despite being tired
Self-critical shame, guilt or feeling like a “failure”
Feeling terrified, you are a bad mother
Thinking your little one doesn't deserve you
Start
Trusting yourself again
Silencing the negative thoughts with healthy coping strategies
Enjoying motherhood without constantly being on edge
Parenting with presence, not panic
Reclaiming your joy, not just surviving the fog
Feeling an inner contentment and peace
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About Your Guide
Hi, I'm Selina
For as long as I can remember I have walked the path of crippling anxiety, overwhelm and relentless racing thoughts all whilst chronic people pleasing and hiding it from the world. Those dark days once led me into alcoholism and total burnout, until I discovered a gentler, holistic way forward, one that re-trained my mind to let go of catastrophic thinking and soothe my nervous system naturally.
Since then, I have guided hundreds of mums back to a place of inner peace and calm using evidence-inspired tools like CBT rituals, soothing nervous system relaxation resets and mindfulness practices. I am committed to helping you reclaim a fulfilling and balanced life. Ready to restore harmony and balance back into your life? Let’s begin this journey together.
You’re Not Broken, You’re Overloaded
I know you don’t always know exactly what you need, just that you don't feel like yourself, and that can bring up lots of different emotions like shame, guilt, or fear.
Society often tells mums you should be glowing and grateful, yet in the UK, 1 in 5 women face a mental health challenge during pregnancy or the first year after birth, and up to 80% experience anxiety and intrusive thoughts, yet only 3 in 10 ever seek help.
Too often, mums are told they should feel “naturally joyful,” leaving you stuck in guilt and silence when you don’t. Your brain is hardwired to protect your baby, ramping up anxiety, hypervigilance, and raw emotion—it’s biology, not weakness. The mental load of motherhood is heavier than ever, but you don’t have to carry it alone. With expert support and nurturing care, you can reclaim your calm, confidence, and sense of self
That’s why I offer treatment paths that feel right for you, your time, your energy and your budget.
Download your free Micro Moments Reset Rituals
Tiny rituals to start calming your nervous system, ease stress, and feel more like you again.
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No long routines or extra pressure,
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Designed for anxious, time-poor mums
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Use anytime, even with a baby in your arms
Secure checkout
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Love it or your
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Fully Confidential
Your journey with me is completely private
Ania, Professor & Author
If you're struggling with fear, anxiety, or any personal hurdle, Selina is an incredible therapist who cares about your growth and success. She has given me tools that will serve me for a lifetime
Kelly, Teacher
Through coaching tools, I was able to reframe the self-sabotaging thoughts. Selina is fantastic. She has a gentle approach, which helped me to make progress than I could have ever imagined possible
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Rose, Illustrator
Selina helped me through post-natal anxiety and made me feel so reassured. If you are going through something similar I couldn’t recommend working with her more and am grateful for her
Laura, Social Worker
I knew the first time I spoke to Selina she would be good for me. She has helped me ease and get over my anxiety and shape a better future for my babies. She is my earth angel
